0873846062

©2019 by Adventure Running Ireland - Sheila Rose. 

ADVENTURE RUNNING IRELAND - SHEILA ROSE

Training ordinary people to do #extraordinary since 2012 #neveraverage

 

LEARN MORE ABOUT ME

“hold the vision – trust the process” is my approach in life, we all have dreams we aspire to, but some people fold & walk away without ever realising those dreams – holding on to the dream the vision is not the easiest thing to do, it takes hard work, commitment, consistency, and sheer bloody mindedness - and you have to trust in that process, even if it fails first time out.

Endurance running to me is the one area of my life where I am exposed, where I alone take control & responsibility, and with that comes a sense of freedom to pursue the dream, to push beyond my perceived limits, I look forward to the physical pain and fatigue kicking in, as that’s the point of sheer mental strength to keep going – Life is a beautiful adventure and pushing yourself physically and mentally beyond your perceived strength is just the icing on the cake!


Away from running I am a full time Personal Trainer, Chi Running Instructor & Sports Massage Therapist - most of my clients are runners of all levels, I train ordinary people to do extraordinary things because they can.

Now the adventure continues moving to Ireland and discovering new trails & new friends, and old friends to introduce new trails to - life is a true gift! 


Run CV included

Centurion Grand Slam 2018

Autumn 100  North Downs Way 100  South Downs Way 100 Thames Path 100

Robin Hood 100 2017 & 2016

SVP100 2017 & 2015

Green Man Ultra 2017/2016/2015 Female Barefoot champion 2017/16

NDW50 2016

Great Barrow Challenge 10 marathon 10 days 2017

Entry to the 100 Marathon Club Nov 2017

 

THOUGHT-BASED APPROACH

Support That Makes a Difference

Need help to achieve your goals -  Walking, Hiking & Running have enormous benefits for physical & mental well-being, but sometimes we all need a little help to get started & to make our bodies and minds strong to cope with the new challenges we undertake. In addition to 1-on-1 consultations and group sessions, I regularly host workshops and seminars for people who are interested in setting new goals, ordinary people who want to do something extraordinary - because anything is possible with the right training!

 

CHI RUNNING

A mindful approach to running

Chi Running has helped thousands of runners, from beginners to seasoned marathoners to performance runners, transform their technique. Better running efficiency means better performance and reduced risk of injury. Both of which leave runners free to enjoy the simple act of running.

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ankle stability - explosive leg power, a

SMALL GROUP STRENGTH & CONDITIONING

Gain all over body strength to support your fitness journey & chosen sport

Small group allows individual progression, with the added benefits of group motivation & fun. All abilities welcome - you work to your own fitness level. Varied workouts to challenge the entire body in an inclusive supported environment.

1:1 COACHING

Hold the Vision - Trust the Process

If your goal is to run 1 mile or 100 miles, I will help you every step of the way, with run program - strength & conditioning and nutrition advise. My race experience gives you the edge from kit choices to training methods and preparing a positive can do mental attitude

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When your shades are so comfortable you

SPORTS MASSAGE THERAPY

Deep tissue sports massage to keep you moving

Release muscle tension -during periods of stress on the body your muscles can create trigger points and tension. Support good posture, reduce pain and assist with recovery.

 STRETCH, MOBILITY & FLEXIBILITY SESSIONS

Learn to stretch & relax muscles reduce tension and increase functional movement

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

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Sat on the Rocks

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”

Buddha

 
 

SCHEDULE A SESSION

Castlerea Co Roscommon Ireland - opening October 2019

07821576376

Barbell and Kettlebell Weights